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Welcome to A|M Fitness

Our fitness program offers more than just solutions to your weight loss goals. We promise to build strength, confidence, and independence. A|M Fitness is more than a fitness center, we become your fitness family. Our goal is to provide responsive and responsible coaching to each and every client in a way that builds trust. Understanding each of our client’s unique goals is essential for leveraging countless sources of advantages. A|M Fitness comprises a team of experts dedicated to helping our clients achieve their goals and reshape their lives in a truly unique gym membership experience. We are the area’s leading fitness training facility where anyone is welcome and every work out can be altered to your physical capability. This boot camp like group training brings together personal training with a fun setting where your weight loss goals will be reached.

melissa

am_fitness_2

We’ll Transform You!

With so many options in fitness and so many different programs to choose from, it’s hard pick a quality program that is right for you. First, you have to determine if the program will get you the results you deserve. Next, you have to evaluate the quality of the facility, program and it’s staff. Lastly, you need to make sure it is cost effective for you to begin training. So now, ask yourself, is your current workout making you better? Anybody can throw a workout together that absolutely destroys its participants. Is it safe? Is it effective? Does it have your specific goal in mind? If you’ve answered no or even had to think about the answer, then you should give A|M Fitness a try.

Small Group Training

Small Group Training takes our group training to the next level. With a cap of only 8 people per session, our coaches are able to help you make the most out of each exercise. Also with the more intimate setting, we are able to adjust exercises to fit your own unique strengths and weaknesses, allowing us to use a wider variety of exercises and equipment.

For $69 get a 5 week trial of Small Group Training, which meets twice per week. This trial will also include unlimited large group sessions!

am_fitness_1

Squat Hack
The squat has so many bits and pieces to it; lock the abs, tuck the hips, eyes up, chest up, shoulders back, knees in line with the toes, etc.  
Read more.
Glute Activation for Knee Pain
We focus a lot of our energy on mobility when we are preparing ourselves to train.   By LeighAnn Clark Mobility is incredibly important because we need to make sure
Read more.
Iliopsoas: The Hidden Culprit
Do you have chronic back or hip pain, that won’t go away, no matter how much you stretch and foam roll?   By Greg Hammons The hidden culprit may be
Read more.

Welcome to A|M Fitness


Our fitness program offers more than just solutions to your weight loss goals. We promise to build strength, confidence, and independence. A|M Fitness is more than a fitness center, we become your fitness family. Our goal is to provide responsive and responsible coaching to each and every client in a way that builds trust. Understanding each of our client’s unique goals is essential for leveraging countless sources of advantages. A|M Fitness comprises a team of experts dedicated to helping our clients achieve their goals and reshape their lives in a truly unique gym membership experience. We are the area’s leading fitness training facility where anyone is welcome and every work out can be altered to your physical capability. This boot camp like group training brings together personal training with a fun setting where your weight loss goals will be reached.


melissa


We’ll Transform You!

With so many options in fitness and so many different programs to choose from, it’s hard pick a quality program that is right for you. First, you have to determine if the program will get you the results you deserve. Next, you have to evaluate the quality of the facility, program and it’s staff. Lastly, you need to make sure it is cost effective for you to begin training. So now, ask yourself, is your current workout making you better? Anybody can throw a workout together that absolutely destroys its participants. Is it safe? Is it effective? Does it have your specific goal in mind? If you’ve answered no or even had to think about the answer, then you should give A|M Fitness a try.


am_fitness_2


Small Group Training

Small Group Training takes our group training to the next level. With a cap of only 8 people per session, our coaches are able to help you make the most out of each exercise. Also with the more intimate setting, we are able to adjust exercises to fit your own unique strengths and weaknesses, allowing us to use a wider variety of exercises and equipment. Only $69 for a 5 week trial of Small Group Training, twice per week. This will also include unlimited large group sessions.



am_fitness_1

Squat Hack
The squat has so many bits and pieces to it; lock the abs, tuck the hips, eyes up, chest up, shoulders back, knees in line with the toes, etc.  
Read more.
Glute Activation for Knee Pain
We focus a lot of our energy on mobility when we are preparing ourselves to train.   By LeighAnn Clark Mobility is incredibly important because we need to make sure
Read more.
Iliopsoas: The Hidden Culprit
Do you have chronic back or hip pain, that won’t go away, no matter how much you stretch and foam roll?   By Greg Hammons The hidden culprit may be
Read more.