*These included were not paid or persuaded in any way to provide such feedback. Most people experience similar results by attending 3 days per week or more. Results will vary from person to person and are not guaranteed by the facility. Results are not permanent and need a continual lifestyle change to maintain achieved results. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.