amfi-2017-ankle-mobility

Ankle Mobility

We talk a lot about improving hip mobility but sometimes we don’t think about how important the ankles are.

 

By LeighAnn Clark

Squats are one of our most used and most important movement patterns. Building mobility in our ankles will help us to improve our range of motion in our squats so we can squat stronger and heavier. If you haven’t yet, check out Coach Greg’s video for a more in depth explanation of the benefits of building our ankle mobility and for a few tips on improvement. Check out my video for a few more dynamic stretches to really help you get in the right direction!

Ankle Mobility

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