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Dorsiflexion For A Better Squat

Dorsiflexion For A Better Squat

By Greg Hammons

Looking to improve your squat? Don’t forget to look down! Squats start from the floor up, so making sure we have enough dorsiflexion is key to developing a great squat.

Be sure to check out Coach Greg’s video on how to help improve your ankle mobility!

 

 

 

 

 

 

 

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