Excessive Hip External Rotation
By LeighAnn Clark
Hip mobility is huge for us. It’s one of the main areas of mobility that most people work on. And while good hip mobility is necessary for good squats while training and for moving functionally in life, there can be such a thing as too much hip mobility. If we get to the point that we are overstretching muscles that are supposed to keep us structurally in place, we can actually wind up hurting ourselves. Great hip mobility is one thing, but if you’ve overstretched and ended up with an excessive amount of hip external rotation, you need to change the methodology.
Watch my video to find out if you have too much hip external rotation, and what to do to fix it!