If you are new to working out or it’s been awhile since you have used a squat pattern, the Jungle Gym system can be a great way to understand the way a squat works.
By LeighAnn Clark
The JG’s will allow you to perform these patterns with a lot more ease and will also allow you to understand what the movement should look and feel like. Whether the exercise is a traditional squat, a split squat, or a lunge, the JG’s will allow you to execute the movement with a lot more confidence as you learn what muscles to use and how correct form comes into play. Make sure to start with the handles set up to hip level so they can be utilized with the tension necessary!