It’s Not About The Calories!

It’s Not About The Calories!

By Greg Hammons

It’s not about the calories! …. Wait …What?

Hear me out for a second. I know it sounds confusing but the goal of our program isn’t about the calories you burn during the workout. Sure, they are fun or in some cases frustrating to watch change during a workout, but the amount you burn during your workout isn’t the whole picture.

Watch my video to learn why!