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Jen’s Transformation!

Jen’s Transformation!

By Michael Harland

Today’s transformation is someone that started with our Best Me Yet program and has continued training with us, even taking the next step and joining our Small Group Training program. The pictures below speak for themselves, but I’d like to break down the amazing numbers she’s been able to achieve.

During the program, Jen managed to lose a total of 14.1 pounds. During the final 5 weeks of the program, she had actually managed to add almost 2 pounds of muscle, which makes her actual body composition changes more than we could hope for.

Since then, and while participating in our Small Group Training program, Jen’s weight has actually stayed exactly the same. Why? Well, she has decreased her overall body fat percentage by another 3.3% and increased her skeletal muscle mass by 4 pounds!

So what can a good exercise program, proper nutrition, and dedication do for you? It can truly change your body composition in the best way possible.

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Amazing job, Jen!

2 thoughts on “Jen’s Transformation!

    1. Good morning Holly!

      Thank you for showing interest in our program! Our Best Me Yet program is a 10-week program, we run Best Me Yet every year starting in January. We currently have a Summer Slim-Down Challenge starting on Monday, July 9th, 2018, this is a 5-week program, which includes the first phase of the meal plan and would only cost you $99.00. Here is the link for more information on that program! http://amfitnessonline.com/blog/summer-slim-down-challenge/

      We would love to get you signed up for the Summer Slim-Down Challenge! All you would need to do is attend a mandatory one-hour orientation prior to starting the program on Monday, July 9thn, 2018. We currently have three orientations scheduled, Tuesday, July 3rd at 10:00 AM, Tuesday, July 3rd at 7:00 PM and Saturday, July 7th at 9:00 AM. We work best via e-mail, so all you would need to do is email us at info@amfitnessonline.com with the orientation date and time that you would like to register for!

      If you have any questions or concerns with our program we would be more than happy to discuss them more with you, so please don’t hesitate to email us!

      We look forward to hearing from you and we hope you have a great day!

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