amfi-2017-kettlebell-swings

Kettlebell Swings

Kettlebell swings are a great exercise for power development, along with increasing your metabolic rate, when they are done correctly.

 

By Greg Hammons

Most people have jobs now that require being seated for long periods of time which has a whole list of problems, one of them being “gluteal amnesia” or simply put, we forget how to activate our backsides. Here we will go over some exercises to learn how to hinge properly and get our backside working again and then progressing that into the full KB swing to help ramp up your workout!

Progressing A Hip Hinge To A Kettlebell Swing

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