Blog

Transformation Tuesday
By Debbie Krauch. Is A|M Fitness a lifestyle? An addiction? A form of punishment? All of the above for me. A|M happens to be half way between my work and
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Be Proud Of Yourself
By Michael Harland. That’s right, enjoy your accomplishments. Understand your growth. Be proud of all that you are. A lot of people take on the new year focusing on the
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Our Second Year!
By Michael Harland. Wow! Another year has passed and I really don’t know where it went. It seems like yesterday that I was being surprised by all of my members,
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Stress On The Body
By Kevin Ferrisi. “Stress is the body’s reaction to any change that requires an adjustment or response,” defined by Wikipedia. The body reacts to these changes with physical, mental, and
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Fear Doesn’t Exist
By Kevin Ferrisi. What is fear? Does it even really exist? If fear is just a result of your thoughts traveling down a dark road, couldn’t that thought be persuaded
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Self Perception
By Michael Harland. Soccer, baseball and basketball were my sports growing up. Soccer was my favorite and still is. I played year round. I loved the social interaction and running
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Cost of Training
By Michael Harland. How do you feel about the cost of training? After my first few months of selling my services for a fee, I heard these statements multiple times…
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Our First Year
By Michael Harland. Tomorrow marks a very special day for A|M Fitness, it is our one year anniversary! So much has happened over this past year. A|M Fitness has changed
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