Quad Stretch

We’re always working toward building up our mobility, whether in our ankles, hips, etc.

These are all important to focus on, but sometimes we find we have some tightness in muscles that we haven’t talked about as much, and you may not know the best way to get after those muscles. One muscle group we sometimes overlook are the quads, so here’s a couple fun ones to try out when you’ve been doing a lot of squatting and the quad-squad is feeling tight!