amfi-2017-shoulder-stabilization-resize

Shoulder Stabilization Exercises

If you think you have a winging scapula you’re probably wrong.

 

By Greg Hammons

A true wing is due to a neurologic injury. More than likely what’s going on is you have an underachieving Serratus Anterior, causing your shoulder blade to get a little funky when you press. Here we will go over a few exercises to help activate the Serratus Anterior to help stabilize the shoulder blade in horizontal and overhead pressing exercises.

Shoulder Stabilization Exercises

Leave a Reply

Your email address will not be published. Required fields are marked *