Stretch And Strengthen To Better Posture

Stretch And Strengthen To Better Posture

By Greg Hammons

If you spend most your day at a desk then your posture may be impeding your progress!! Check out the 4 part video and find 4 exercises that can help fix your posture and help you crush goals!

Part 1 – Thoracic Rounding

Part 2 – Rounded Shoulders

Part 3 – Forward Head Posture

Part 4 – Posterior Pelvic Tilt

 

 

 

 

 

 

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