eccentric-blog

The Importance Of Eccentric

The Importance Of Eccentric

By LeighAnn Clark

We often say that the eccentric part of the exercise can be used to make an exercise harder, or we mention that is a very important part of the exercise, but do you really understand what that means? Watch my video to better understand what part of the exercise is the eccentric and just what it is that makes it so important.

 

 

 

 

 

 

 

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