Fitness Programs

LARGE GROUP TRAINING


At A|M Fitness, we realize that you have many choices for personal training, weight loss programs, boot camps, or fitness facilities. This is where we set ourselves apart. We bring personal training into the group setting. Your fitness journey begins by attending an orientation. It is here that we cover our large group, personal training program in detail. We will talk about the fitness program and the systems we use to achieve the best results in the area.

In this workout you will be doing a mixture of full body movements broken into stations for a specific work to rest time. You will be pushing yourself with the help of our coaches who move around the room the whole class progressing and regressing the movements as needed. We fit the exercise to your abilities to make sure that all fitness levels get a great workout.

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fitness_programs_small_group

SMALL GROUP TRAINING


Small group training takes our group training to the next level. With a cap of only 8 people per session our coaches are able to help you make the most out of each exercise. Also with the more intimate setting we are able to adjust exercises to fit you’re own unique strengths and weaknesses, allowing us to use a wider variety of exercises and equipment.

Small group training workouts only last 45-50 minutes and are designed to truly maximize your time being spent inside of a gym or fitness facility. The group training programs include a combination of cardio vascular exercises, strength building, and proper stretching.

SEMI-PRIVATE TRAINING


Semi private training is our first level of personalized programming. After meeting with a coach to discuss your goals and assessing your movement our coaches will write you a program specific to you. We will then walk you through the program so you understand it and can complete it on your own under the guidance of our coaches at the same time as up to 3 other members.

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PERSONAL COACHING 1:1


Personal coaching is the true one on one experience. You will meet with a coach to discuss goals and assess movement. Then a program will be designed specifically to your needs and wants. A coach will be with you every step of the way from the moment you start your warm up till you finish your cool down. Helping to keep you motivated and on track for your entire workout.

LARGE GROUP TRAINING


At A|M Fitness, we realize that you have many choices for personal training, weight loss programs, boot camps, or fitness facilities. This is where we set ourselves apart. We bring personal training into the group setting. Your fitness journey begins by attending an orientation. It is here that we cover our large group, personal training program in detail. We will talk about the fitness program and the systems we use to achieve the best results in the area.

In this workout you will be doing a mixture of full body movements broken into stations for a specific work to rest time. You will be pushing yourself with the help of our coaches who move around the room the whole class progressing and regressing the movements as needed. We fit the exercise to your abilities to make sure that all fitness levels get a great workout.

fitness_programs_large_group

SMALL GROUP TRAINING


Small group training takes our group training to the next level. With a cap of only 8 people per session our coaches are able to help you make the most out of each exercise. Also with the more intimate setting we are able to adjust exercises to fit you’re own unique strengths and weaknesses, allowing us to use a wider variety of exercises and equipment.

Small group training workouts only last 45-50 minutes and are designed to truly maximize your time being spent inside of a gym or fitness facility. The group training programs include a combination of cardio vascular exercises, strength building, and proper stretching.

fitness_programs_small_group

SEMI-PRIVATE TRAINING


Semi private training is our first level of personalized programming. After meeting with a coach to discuss your goals and assessing your movement our coaches will write you a program specific to you. We will then walk you through the program so you understand it and can complete it on your own under the guidance of our coaches at the same time as up to 3 other members.

fitness_programs_semi

PERSONAL COACHING 1:1


Personal coaching is the true one on one experience. You will meet with a coach to discuss goals and assess movement. Then a program will be designed specifically to your needs and wants. A coach will be with you every step of the way from the moment you start your warm up till you finish your cool down. Helping to keep you motivated and on track for your entire workout.

fitness_programs_personal