Small Group Training

 


HOW IT WORKS

Once you have decided to join Small Group Training, you will have to commit to one of the available time slots. Small Group Training members meet twice per week and your SGT sessions will then last around 50 minutes per workout. The training phases will also mimic our Large Group Training program with 5-week cycles, where we will then change the programming. Along with your Small Group Training membership, you will also receive our Large Group training for free, which will allow you to train up to 6 times per week.


Small Group Training (SGT) is where we start to take our training to the next level. The training sessions are comprised of complex and advanced exercises to help you get to your goals faster. To ensure the highest quality experience the sessions are limited to 8 members per time slot.


training-area 

HERE’S HOW YOU’LL USE OUR FACILITY

During your session, you will use our 2,200 square foot training area, located behind the Large Group Training section. This includes a 50-foot stretch of turf and several different types of sleds, tires, and more to use. We also use squat and power racks, Olympic barbell sets for heavier lifting exercises, and several pieces of cardio equipment that include Airdyne bikes, rowers, and Jacob’s Ladder to round out your training experience.


inbody-570-analysis

REST IN 3, 2, 1…

During week 5, also known as Recovery Week, Small Group Training members test their progress. They are encouraged to do an InBody body composition scan (that is included in their membership) to see how their bodies are changing. Small Group Training members will also take the A|M Fitness Metabolic Endurance Test and one rep max testing on 3 major lifts.


SMALL GROUP TIME SLOTS

MONDAY 5:15pm 6:30pm 7:45pm
WEDNESDAY 5:15pm 6:30pm 7:45pm

View the regular session schedule here.



sgt-1
sgt-3
sgt-2

Sign Up Now

Our Membership Experience Director will contact you to confirm your reservation.
  • This field is for validation purposes and should be left unchanged.

HOW IT WORKS

Once you have decided to join Small Group Training, you will have to commit to one of the available time slots. Small Group Training members meet twice per week and your SGT sessions will then last around 50 minutes per workout. The training phases will also mimic our Large Group Training program with 5-week cycles, where we will then change the programming. Along with your Small Group Training membership, you will also receive our Large Group training for free, which will allow you to train up to 6 times per week.


Small Group Training (SGT) is where we start to take our training to the next level. The training sessions are comprised of complex and advanced exercises to help you get to your goals faster. To ensure the highest quality experience the sessions are limited to 8 members per time slot.


training-area 

HERE’S HOW YOU’LL USE OUR FACILITY

During your session, you will use our 2,200 square foot training area, located behind the Large Group Training section. This includes a 50-foot stretch of turf and several different types of sleds, tires, and more to use. We also use squat and power racks, Olympic barbell sets for heavier lifting exercises, and several pieces of cardio equipment that include Airdyne bikes, rowers, and Jacob’s Ladder to round out your training experience.


inbody-570-analysis

REST IN 3, 2, 1…

During week 5, also known as Recovery Week, Small Group Training members test their progress. They are encouraged to do an InBody body composition scan (that is included in their membership) to see how their bodies are changing. Small Group Training members will also take the A|M Fitness Metabolic Endurance Test and one rep max testing on 3 major lifts.


SMALL GROUP TIME SLOTS

MONDAY 5:15pm 6:30pm 7:45pm
WEDNESDAY 5:15pm 6:30pm 7:45pm

View the regular session schedule here.



sgt-1
sgt-3
sgt-2

Sign Up Now

Our Membership Experience Director will contact you to confirm your reservation.
  • This field is for validation purposes and should be left unchanged.