Archive for June 2015

Listen to what REAL MEMBERS are saying about A|M Fitness. Get started TODAY! 5 WEEKS of unlimited training sessions for $29!!! visit to get started: http://amfitnessonline.com/special-offer 2 LOCATIONS!!! 409 Canal St., Milldale, CT 06479 125 W Main St., Plainville, CT 06062

The offset dumbbell skier swing is not only a great metabolic booster, but also has a ton of demand on the core, making this a great addition to your current programming.

Here we want to give you a few steps to address any issues that may be going on.

Running Mondays is going to help all the runners out there. Stay tuned every Monday!

Monday starts a new work week for most of us. Sometimes you just need to find what it takes to get the mind right and tune into what your going to do today. Owning Mondays helps to get the week started off right.