Archive for November 2016

Today Coach Greg and Coach LeighAnn discuss the knee collapse during a squat; underactive and overactive muscles, along with the steps to take to help correct this.

Today our client Crystal shares her journey with us. A very powerful video and we’re thankful she shared it with us.

Today the coaches go through some of the differences, and things we look for while performing squats and deadlifts.

It’s time to master the pushup! It can be difficult to do properly, especially if you have spent your entire life doing it with improper form. Take your time, learn the form, and build up the strength. Let’s start with your palms flat on the ground, corkscrew the elbows in so that the crook of…