Breathing Hack Part 1

One of the biggest struggles we see with our clients is their recovery time.

By Mike Harland

We tend to have a great difficulty catching our breath and one of the reasons is that we simply aren’t breathing right. We have a very shallow breath and it’s usually taken at a very rapid pace. Since we are not breathing properly and oxygen is being consumed in an efficient manner, our recovery time isn’t as fast as we would like it to be.

Below is a video on how we can make sure that we are breathing properly. I will also follow this up with a technique on how to breathe stronger, but first we need to master this part.