Archive for December 2017
BEST ME YET – 3.0 2nd Place Winner!
Best Me Yet 3.0 Second Place Winner Kendra discusses how A|M Fitness has helped her reach her goals.
Read More4 Years Later, A Reminder
I know it doesn’t seem it… especially with all the corrections I need… but it has been 4 years! Came across a letter that I wrote to you about a year in and it all still applies. By Hanna Mike, I have been thinking about this for awhile. When burpees showed back up this session,…
Read MoreJay’s Official List of Grievances
Since joining A|M Fitness in February I’ve read all of the happy-happy, joy-joy posts about how great A|M Fitness is. By Jay Friedman Mike, People keep writing to you telling stories about how they lost weight, they feel better, they have more energy, their lives have been turned around, Jill is so great, you care…
Read MoreShoulder Stabilization Exercises
If you think you have a winging scapula you’re probably wrong. By Greg Hammons A true wing is due to a neurologic injury. More than likely what’s going on is you have an underachieving Serratus Anterior, causing your shoulder blade to get a little funky when you press. Here we will go over a few…
Read MoreExercise of the week- Cannon Ball Curl
Each week we are going to bring you exercises found in our current training programs. Here, Coach Greg takes us through an exercise found in our current Small Group Training program.
Read MoreExercise of the Week – Hamstring Glides
Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.
Read MoreHamstring Stretch
Jungle Gym Squat Patterns
Wrist Mobility
Ever drop out of a plank or stop doing push ups, not because your core or your upper body was tired but because your wrists just weren’t having it? By Greg Hammons Sometimes to make sure we can keep getting stronger we have to make sure our joints have the ROM to keep up with…
Read MoreHamstring Stretch
Our warmups sometimes include a hamstring stretch, one that is very much needed by the majority of us. By LeighAnn Clark It’s a fantastic stretch, but are we doing it right? When we use this stretch, we need to use something called Reciprocal Inhibition. This essentially means that if one muscle is active, the opposite…
Read More