Archive for December 2017
Jungle Gym Squats
If you are new to working out or it’s been awhile since you have used a squat pattern, the Jungle Gym system can be a great way to understand the way a squat works. By LeighAnn Clark The JG’s will allow you to perform these patterns with a lot more ease and will also allow…
Read MoreExercise Of The Week – Plank Up Down
Each week we are going to bring you exercises found in our current training programs. Here Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
Read MoreExercise Of The Week – The Burpee
There are hundreds of videos out there showing individuals performing burpees lots of different ways. Some are good and some aren’t. But with all that info out there, how are you supposed to know what’s a good burpee and what’s not? Let me break down the most important pieces of the burpee that are required…
Read MoreYou Created That Habit, Now Create A New One
One of the biggest things to remember, especially in regards to fitness, health, and lifestyle, is that we are creatures of habit. By Mike Harland We will continue to do things we’ve done repeatedly. Something else to remember is that if we aren’t happy with where we are, again in regards to fitness, health, and…
Read More$1.63 – Our Value Proposition
I just wrapped up a meeting with our staff. One of the topics was our new member experience and the value we provide. By Mike Harland The reality is, we’re trying to sell you something. That’s a given. What we try to focus on, though, is not the actual sale, but the experience up until…
Read MoreMax Defilippis 3.0 Winner
The Best Me Yet Winner 3.0 discusses what helped him throughout the 10 week challenge.
Read MoreI Have Two Questions For You
I have 2 questions I need you to answer as truthfully as possible: By Mike Harland 1. Are you comfortable with where your health is right now? a. Are you on any medications and if so, are you ok with being on them for the rest of your life? b. Are you at your ideal…
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