Archive for March 2018

Each week we are going to bring you exercises found in our current training programs. Here, Coach Greg takes us through an exercise found in our current Small Group Training program.

Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.

Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.

It’s not about the calories! …. Wait …What? Hear me out for a second. I know it sounds confusing but the goal of our program isn’t about the calories you burn during the workout. Sure, they are fun or in some cases frustrating to watch change during a workout, but the amount you burn during…

Winter weather has a bigger impact on your body than you might think. You don’t just feel cold in the winter, you don’t just experience that inner mantra of “ItsColdItsColdItsColdItsCold”. Your body reacts physically to the temperature as well. When your body experiences the cold like this, the first thing that happens is that the…

How often do you work on hip mobility? How many times have you come into a squat and said “I really need to stretch my hips?” It is commonly believed that lack of mobility in the hips is caused by tightness in the hip musculature. The widely practiced solution is to stretch the hip musculature.…

We live in a society where shoes are accepted as a natural part of life. We weren’t born with shoes on our feet, we didn’t learn to walk by taking the floor away from our foot. And yet, we have learned that in order to walk properly, we must put a ton of cushioning between…

Your pelvic floor is your center of gravity, and therefore your center of stability. Without it, we are not using our maximum potential in anything that we do. Creating that strength will make us stronger when we squat, when we run, when we live our lives. Without a strong center of gravity, we are unstable.…

The next step after learning how to activate our pelvic floor and then learning how to activate short foot to create stability with our foot instead of our bigger muscles, we can learn how to integrate these steps to create even more stability throughout our entire body, and experience how everything is connected. We need…

Each week we are going to bring you exercises found in our current training programs. Here, Coach Greg takes us through an exercise found in our current Small Group Training program.