Archive for March 2018
Communication is Key
Communication is Key By Michael Harland One of the things I try and remind my clients is the importance of communication. We’ve heard it a million times, haven’t we? Communication is a huge factor in any successful relationship. If I don’t have all of the information, I can’t make informed decisions on what to do.…
Read MoreFix Your Posture Pt 4 – Posterior Tilt
Check out the rest of our Stretch and Strengthen To Better Posture on our blog: http://amfitnessonline.com/blog/
Read MoreFix Your Posture Pt3 – Forward Head
Check out the rest of our Stretch and Strengthen To Better Posture on our blog: http://amfitnessonline.com/blog/
Read MoreFix your Posture Pt2 – Rounded Shoulders
Check out the rest of our Stretch and Strengthen To Better Posture on our blog: http://amfitnessonline.com/blog/
Read MoreFix Your Posture Pt1 – Thoracic Rounding
Check out the rest of our Stretch and Strengthen To Better Posture on our blog: http://amfitnessonline.com/blog/
Read MoreJaimie Speaks Her Mind
Jaimie Speaks Her Mind By Jaimie Clout One of our trial members Jaimie has gone to many different types of gyms, she has participated in big box gyms as well as cross fit gyms. Here is what Jaimie has to say about A|M Fitness: “A|M Fitness is not your average, trendy, “workout of the day”…
Read MoreYour Life Success
Your Life Success By Mike Harland This was an email sent to a private group we’re running, but something I think all of us should do from time to time. For almost all of this program we have talked about goals, goal setting, and what/why those things would make you happy. Today, I’d like to…
Read MoreDoes Your Lower Back Arch During An Overhead Press?
Overhead movement patterns are very common, not just in your “fitness” world, but in your “real” life as well. You may do a strict press or a push press in the hour that you spend here, but what happens after you leave? Do you ever reach for that high cabinet? Your favorite glass on the…
Read MoreDoes Your Lower Back Arch When You Press Overhead?
Does Your Lower Back Arch When You Press Overhead? By LeighAnn Clark Overhead movement patterns are very common, not just in your “fitness” world, but in your “real” life as well. You may do a strict press or a push press in the hour that you spend here, but what happens after you leave? Do…
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