Archive for April 2018
Do You Have Back Pain?
Do you have back pain? Want to find out what you can do about it? In this video, we go over the 2 most common types of back pain in the gym and ways to help make it a thing of the past.
Read MoreExercise of the Week – Zotterman Curls
Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.
Read MoreExcessive Hip External Rotation
Hip mobility is huge for us. It’s one of the main areas of mobility that most people work on. And while good hip mobility is necessary for good squats while training and for moving functionally in life, there can be such a thing as too much hip mobility. If we get to the point that…
Read MoreWhat’s Your Foot Type?
To determine what type of foot you have, and therefore what course of action you should take, take a picture or a video of yourself at ground level or have someone take a picture for you. If you see that the arch of the foot is collapsed, you have an everted foot. If the feet…
Read More3rd Place Winner (Part 1) – Amanda
3rd Place Winner (Part 1) – Amanda By Michael Harland As we mentioned in our MVP blog, we had a ton of members that excelled in our last edition of Best Me Yet. Because of this, we are going to have two 3rd place winners! When Amanda started this program she boldly stated that she…
Read MoreWe Sell Education
We Sell Education By Michael Harland Last night we had an orientation at our facility. We’ve recently started working with a new marketing company, so I invited one of our project managers, Ben, to attend and at the end, we had a conversation regarding our process. You see, Ben walked in expecting our orientation to…
Read MoreWhy I Relay – Patty
Why I Relay By: Patty Davis The number of loved ones that have been diagnosed with this ugly disease is too overwhelming to mention. I continue to raise money and awareness through the relay for life for my brave little sister Karen (that beautiful girl in red in this pic). Karen was diagnosed 5 years…
Read MoreDorsiflexion For A Better Squat
Dorsiflexion For A Better Squat By Greg Hammons Looking to improve your squat? Don’t forget to look down! Squats start from the floor up, so making sure we have enough dorsiflexion is key to developing a great squat. Be sure to check out Coach Greg’s video on how to help improve your ankle mobility! …
Read MoreMVP Award – Andrea
MVP Award – Andrea By Michael Harlandrland This year is a little different for us when picking the winners of Best Me Yet. We had so many people do so well and it presents a challenge with only picking 3 people. Normally our 3rd place prize is a mix of physical transformation and community involvement.…
Read More100 Healthy Days
100 Healthy Days By Michael Harland Today’s blog is going to be quick and simple. I’m inviting you to join me in a free program that lasts 100 days. Read below! Over the next 100 days, I plan to do things to help me live my longest, best life. I plan to work on my…
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