Archive for April 2018
Why I Relay – Andrea
Why I Relay By: Andrea Sinclair I relay because cancer made me an orphan. Cancer stole my parents during the same year- it barely felt like the leaves had changed and they were both gone. I relay because my nephews will never feel how much their grandparents fought this disease with all that they had…
Read MoreExercise of the Week – Sandbag Skaters
Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.
Read MoreExercise Of The Week – Single Arm KB Clean and Jerk
Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.
Read MoreExercise Of The Week – Steel Indian Club Barbarian Squat
Each week we are going to bring you exercises found in our current training programs. Here Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
Read MoreExercise Of The Week – Single Leg Step Up
Each week we are going to bring you exercises found in our current training programs. Here Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
Read MoreDorsiflexion For A Better Squat
Looking to improve your squat? Don’t forget to look down! Squats start from the floor up, so making sure we have enough dorsiflexion is key to developing a great squat. Be sure to check out Coach Greg’s video on how to help improve your ankle mobility!
Read MoreConscious Walking
Conscious Walking By LeighAnn Clark The foot is a very complex, important structure. It is our foundation. It is our only point of contact with the ground. If something is wrong at our foundation, everything above it is affected. As a house will crumble if it’s foundation is comprised, so will our bodies. The bottom…
Read MoreConscious Walking
The foot is a very complex, important structure. It is our foundation. It is our only point of contact with the ground. If something is wrong at our foundation, everything above it is affected. As a house will crumble if it’s foundation is comprised, so will our bodies. The bottom of our foot is covered…
Read MoreTransformation Tuesday – Chantelle
Transformation Tuesday – Chantelle By Michael Harland Today we wanted to recognize one of our newer members, Chantelle, who has been consistent since the day that she started. She recently participated in our Best Me Yet program and used meal plans that were provided to her, along with our Large Group Training sessions. To add…
Read MoreCreating Your Center of Stability
Creating Your Center of Stability (Blog 3 of 3) By LeighAnn Clark The next step after learning how to activate our pelvic floor and then learning how to activate short foot to create stability with our foot instead of our bigger muscles, we can learn how to integrate these steps to create even more stability…
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