Hip Flexors, Are They Tight Or Weak?

Hip Flexors, Are They Tight Or Weak?

By Greg Hammons

Stop stretching your hip flexors like crazy until you watch this video! The sensation of “hip tightness” might not actually be tight hip flexors but instead, weak hip flexors. If you have a weakness and continue to stretch it out you will actually make it worse. Find out how you can evaluate yourself and what you can do to fix it.