Archive for May 2018
Exercise of the Week – Box Jumps
Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.
Read MoreThink? About Your Deadlift
Think? About Your Deadlift By Greg Hammons Deadlifting if a major part of our program. You have heard your coaches harp on the form a thousand times, hips back, backs flat, core tight, but are you engaging your thought process the right way? Check out the video to find out a new way to think…
Read More2nd Place Winner – Billy
2nd Place Winner -Billy By Michael Harland What can I say… Billy crushed it! He was brand new to A|M Fitness and eager to learn and apply and work. He did have an advantage, though. He joined with his girlfriend (now fiance!) who had trained with us before. They both committed to the Best Me…
Read MoreAll Children Exercise Simultaneously
All Children Exercise Simultaneously By Michael Harland Last week I was able to head back to Linden St. School in Plainville to be a part of the world’s largest exercise class. It’s called Project ACES (All Children Exercise Simultaneously) and the goal is to help teach our youth about exercise and how important it is.…
Read MoreWhy I Relay – Sandy
Why I Relay By: Sandy Davis Our sister Karen was diagnosed with stage 4 lung Cancer 5 years ago. Because of these relays, she has been able to participate in clinical trials over the years that has proven a great success in her fight! Her story and many others are the reason why we continue…
Read MoreWhat’s Your Foot Type?
What’s Your Foot Type? By LeighAnn Clark To determine what type of foot you have, and therefore what course of action you should take, take a picture or a video of yourself at ground level or have someone take a picture for you. If you see that the arch of the foot is collapsed, you…
Read More3rd Place Winner (Part 2) – Missy
3rd Place Winner (Part 2) – Missy By Michael Harland Dedication, commitment, work ethic, and a desire to be her best brought Missy into this prize. Despite a crazy nurses work schedule, she managed to get her workouts in, do some extra cardio outside of A|M Fitness, cook and prep her meals, and actually stick…
Read MoreWay Back Wednesday Video
This is from a contest we did years ago and it still makes us laugh, so we wanted to share it again.
Read MoreCoaching Greatness
Coaching Greatness Recently, our staff went to a Coaching Greatness seminar. Events like this are something we try to do on a fairly regular basis and this one was definitely a good one to attend. I asked the coaches what they took away from the seminar and this is what they had to say: Spencer…
Read MoreWhy I Relay – Alli
Why I Relay By: Alli Knight I relay because losing someone you love after watching them suffer and lose a battle that they were so determined to beat is devastating. I lost my father to pancreatic cancer on June 5th, 2011. He fought for two long years to prove to the doctors that their estimate…
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