Archive for June 2018
Client Expectations
Client Expectations By Michael Harland Recently I wrote about expectations and left out one important group of people to have expectations for… My clients. You see, they absolutely have expectations of 1. Me as a coach and 2. Our program as a whole. They want to achieve and accomplish very difficult goals. They also expect…
Read MoreSummer Slim-Down Challenge!
Summer Slim-Down Challenge! By Michael Harland Recently, we’ve heard a lot of our members mention that they wanted some help to stay on track/get back on track. So, we just decided to run a quick (5-week) summer challenge! This challenge will be open to all current training clients, along with anyone starting a trial next…
Read MoreActivation for Relief
Yes, your coaches practice what they preach. There are many ways to fix dysfunction. The solution depends on many factors, and in some instances, activation is the correct solution. To see how Coach LeighAnn uses activation to alleviate pain, check out her video!
Read MoreStrength Gains, What It Really Takes
Strength Gains, What It Really Takes By Greg Hammons Its all about those gains, right?!? Well, strength gains don’t always come the way you expect. Check out the video to learn more about true gains and what it really takes to get them!
Read MoreJen’s Transformation!
Jen’s Transformation! By Michael Harland Today’s transformation is someone that started with our Best Me Yet program and has continued training with us, even taking the next step and joining our Small Group Training program. The pictures below speak for themselves, but I’d like to break down the amazing numbers she’s been able to achieve.…
Read MoreStrength Gains, What It Really Takes
Its all about those gains, right?!? Well, strength gains don’t always come the way you expect. Check out the video to learn more about true gains and what it really takes to get them!
Read MoreThe 3 Biggest Lies
You have been going to the gym, consistently but things are moving as fast or in the direction you want. Is it the workout (not likely), is it the nutrition (possibly), or is it the way you approach your entire fitness experience? Get your mindset right and your whole experience changes. Check out the video…
Read MoreActivation For Healthy Shoulders
Activation For Healthy Shoulders By LeighAnn Clark Do you experience pain or lack of mobility in your shoulders? If you do, activation could be the answer to cleaning that up. Check out my video on how to achieve pain-free and more mobile shoulders!
Read MorePain In The Neck?!
Pain In The Neck?! By Greg Hammons If you have ever sat at a desk you have probably felt that achy burning in the back of your shoulder and neck. And, like most people, you have probably tried to relieve it by rubbing it or rolling it, but soon after it comes right back. The…
Read MoreKara’s Transformation!
Kara’s Transformation! By Michael Harland A few weeks back we announced our Best Me Yet winners. Since then, we’ve been publishing other participants results and wanted to share Kara. She and her boyfriend (now fiance!) did the program together. Now, I could sit and write a bunch of stuff about this, but here’s what her…
Read More