Jay’s Amazing Transformation!

Jay’s Amazing Transformation!

By Michael Harland

Here’s a personal one for me. I’ve known Jay for probably 20 years. His brother and I were best friends and we all were out running around and getting in trouble together. Well, I talked to Jay about fitness and nutrition one day and he said he was ready to make a change.

Why? Well, life! Busy schedules, unhealthy choices, and a sedentary lifestyle. Sound familiar? So we went and got him started.

Below are a couple of before and after pictures. They reflect his hard work and commitment to a new lifestyle. I’m proud and happy for you, Jay!