Archive for September 2018
My Mindbody Conference Experience
My Mindbody Conference Experience By Michael Harland This past weekend I went to the Mindbody Bold conference in San Diego. This is a conference held by our software company and it’s definitely one of the better ones I go to each year. Why? Because along with the technical learning seminars, their focus is also to…
Read MoreYour Donations To The Plainville Food Pantry!
All September we have collected food donations for the Plainville Food Pantry. These donations will go to help a child, family, or struggling person not go to bed hungry tonight. Great job, fitfam!
Read MoreKena and the Functional Movement Screen!
Kena and the Functional Movement Screen! By Kena Perry Over the past weekend, I had the opportunity to attend a Functional Movement Screen Level 1 Course. The Functional Movement Screen is comprised of 7 different movements and scores are given based on the level of motor control displayed within those movements. It is used to…
Read MoreLosses and Gains, New Member, Merissa
Losses and Gains, New Member, Merissa By Michael Harland For today’s Transformation Tuesday post we’re going to highlight one of our trial members. Her name is Merissa and she makes the trip in from Bristol to Plainville 4 or 5 times a week to train with us. Shortly after beginning, she asked us for some…
Read MoreT-Dawg’s Transformation
“Is it worth it? Weight loss and getting in shape sucks sometimes and it’s a huge mind game especially when the number on the scale doesn’t move. It’s hard and I struggle. I’m not graceful at all. I’m aware that I’m often the biggest person in the room and that can be scary. I feel…
Read MoreT-DAWG’s Transformation and Thoughts…
T-DAWG’s Transformation and Thoughts… By Michael Harland Today’s Transformation Tuesday is a little different. It’s not geared towards weight loss. Instead, it revolves around all of the other benefits a hard working, motivated individual can accomplish. I could write a lot more about this woman, but I’m going to let her and her coach share…
Read MoreDo It For Your Children, Lead By Example
Our kids learn from us. So if we want to have children that learn healthy lifestyle habits, enjoy exercise, and eat well, then we need to set the example for them.
Read MoreJamie’s Story
When I first came to A|M Fitness, it was for the 5-week trial. I had been contemplating the gym for over a year before I actually signed up for an orientation. I decided to do it because my friend that was a current a member urged me to sign up. So I came in thinking…
Read MoreExercise of the Week – Valslide Alternating Hamstring Curl
Each week we are going to bring you exercises found in our current training programs. Here, Coach Mike takes us through an exercise found in our current Large Group Training program.
Read MoreExercise Of The Week – Single Arm Jungle Gym Chest Press
Each week we are going to bring you exercises found in our current training programs. Here, Coach Mike takes us through an exercise found in our current Large Group Training program.
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