Archive for January 2019
Strawberry Balsamic Chicken Pizza
Strawberry Balsamic Pizza with Chicken YIELD: 1 serving COUNTS AS: Alternate #4 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – whole grain naan (Stonefire brand – 29 grams) / lower carb alternative: pita (Joseph’s Bakery – Oat Bran & Whole Wheat variety – 10 grams) Fruit – strawberries, sliced (3/4…
Read MoreSweet Potato Toast
Sweet Potato Toast, Done Four Ways YIELD: 1 serving COUNTS AS: Alternate #1 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – sweet potato (subbed in for however many carbs your plan indicates) (Example: 30g of bread/oats – 5 oz., cooked = 8 oz., uncooked) Protein – 1 egg, 4 egg…
Read MoreExercise of the Week – Low Plank Alternating Knee Taps
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Steel Indian Club Halo
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
Read MoreTex Mex Burgers
Ground Turkey/Beef Tex Mex Burgers Meal plan approved! What can you eat when you use our meal plans? How about something like this?! If you have the plans, give it a shot and let us know what you think. If you don’t and would like some help with fitness, nutrition, or anything else, just let…
Read MoreModified Hip Flexor Stretch
Modified Hip Flexor Stretch By LeighAnn Clark. The hip flexor stretch is a staple in our warmups here at A|M Fitness. Hip mobility is a huge talking point and is one of our main priorities during our warmup. But is there another way, maybe even a better way, to perform this stretch? If you’re having…
Read MoreGlute Activation For A Better Plank
Glute Activation For A Better Plank By LeighAnn Clark. A plank focuses on core activation. Your core involves more than just your abs though; your core includes your glutes as well. We talk a lot about the hip tuck in your plank. But how do you get your glutes to really play their part? Check…
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