Archive for February 2019

Orange Ginger Marinated Salmon YIELD: 1 serving COUNTS AS: Alternate # 3 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Protein – 3.8 ounces salmon Carb – rice (1 cup) Fat – N/A (included with salmon) Veggie – asparagus Additional – freshly squeezed orange juice, ground ginger, soy sauce, garlic Recipe Notes:…

Frozen Yogurt Bark YIELD: 1 serving COUNTS AS: Alternate #6 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – oats (dependent on your meal plan) Protein – (amount is dependent on your meal plan) 6oz. plain Greek yogurt Fat – .66 oz. almonds, chopped Fruit – 1/4 cup blueberries, 1/3 cup…