Archive for March 2019
Exercise of the Week – Bosu Crossover Squat
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Kena takes us through an exercise found in our current Large Group Training program.
Read MoreA|M Fitness Semi-Private Training Program
What is semi-private training? Semi-private training is our first level of personalized programming. After meeting with a Transformation Coach to discuss your goals and assess your movement, our Transformation Coaches will write a program specific to you. We will walk you through the program so you understand it, which will allow you to complete the…
Read MoreExercise of the Week – Valslide Pushup & Reach
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
Read MoreMeal Plan Approved Pancakes!
Meal Plan Approved Pancakes! Ingredients: – Your serving of Egg – Your serving of Egg Whites – Your serving of Mashed Banana – Your serving of Oats – Your serving of Natural Peanut Butter – Your serving of Strawberries Recipe: 1) Ground in a blender, egg and egg whites, mashed banana, and oats 2) Pour…
Read MoreRoasted Lemon Garlic Broccoli and Mushrooms
Roasted Lemon Garlic Broccoli and Mushrooms Macros: *All amounts are dependent to YOUR meal plan!* Can accompany any meal alternate that calls for a veggie side Veggies – Your serving of broccoli florets, Your serving of mushrooms, quartered (keep pieces large) Fat – Your serving of olive oil Recipe Notes: 1) Prepare – Chop broccoli…
Read MoreThoughts During My Time Away
Thoughts During My Time Away By Mike Harland. So, as many of you know, I’ve been traveling a bit the last couple of weeks. Some of it was for business and some of it for pleasure. This past weekend, I went down to D.C. for a day and then Richmond, VA for one of my…
Read MoreExercise of the Week – Offset Kettlebell Stepup
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Staggered Kettlebell Offset Squat
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found in our current Large Group Training program.
Read MoreBanana Berry Oatmeal Muffins
On The Go – Banana Berry Oatmeal Muffins: Ingredients: – 1 Egg – 3 Egg Whites – 1/2 Tablespoon of Peanut Butter – 1/2 Cup of Oatmeal – 1/2 Banana (mashed) – 1/4 Teaspoon Baking Soda – 1/2 Teaspoon Cinnamon – 1/2 Teaspoon Vanilla Extract Directions: 1) Simply mix 1 egg, 3 egg whites, 1/2…
Read MoreExercise of the Week – Miniband Step and Reach
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
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