Archive for April 2019
Exercise of the Week – Seated Barbell Resistance Row
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found in our current Large Group Training program.
Read MoreBuffalo Chicken Sweet Spuds
Buffalo Chicken Sweet Spuds Ingredients: – 2.75 oz chicken breast cooked and shredded – 1 oz 0% fat Greek yogurt (save a little to put on the top) – 2 Tbl Franks Red Hot Wings buffalo sauce (more or less to taste) – Salt and pepper to taste – Scallions sliced thin – 1/4 cup…
Read MoreGreek Yogurt Trifle Parfait
Greek Yogurt Trifle Parfait Ingredients – 8 oz Chobani plain Greek yogurt – 1/2 cup blueberries – 3 Tbl water – 1 Tbl honey – .75 oz sliced almonds Directions 1) In a small saucepan, cook down blueberries and water stirring constantly about 5-7 minutes on med/low heat until it creates a sauce. Cool. 2)…
Read MoreExercise of the Week – Resistance Band Upright Row
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found in our current Large Group Training program.
Read MoreWhat Lisa Says About A|M Fitness
By Lisa Steeves. I’ve been training at A|M Fitness since 2012 and I have loved this place from day 1. I’ve been very active all of my life through many different ways but my experience at A|M has definitely set the bar high. This became more apparent last year after I injured my knee. Last…
Read MoreWe Wont Give Up On You!
We Wont Give Up On You! By Mike Harland. Before I get into the fitness part of this article, I’d like to start with something a little more personal. Like most people, my youth shaped my adulthood. The thing is, my childhood was much different than most of my clients. A lot of stuff happened…
Read MoreWhat Abby Says About A|M Fitness
What Abby Says About A|M Fitness By Abby Bouchard. I was reading your email about the point of the program and about living a healthy lifestyle, and I wanted to tell you that I feel as if my habits have changed. When I go out I try to make healthier decisions and everybody has noticed…
Read MoreHealthy Shepherd’s Pie
Healthy Shepherd’s Pie Ingredients: Filling – 3.7 oz lean ground turkey – 1 Tbl minced onion – 1 small clove of garlic minced – 1/4 tsp salt (more or less to taste) – 1/4 tsp pepper (more or less to taste) – 1 tsp tomato paste – 1/4 cup low sodium beef broth – 1/2…
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