Archive for May 2019
Best Me Yet Results, Magdalena
Best Me Yet Results, Magdalena By LeighAnn Clark. Member: Magdalena Tokanewski. Magdalena is a nursing student, and as she was making the decision whether or not to participate in our Best Me Yet program, as she was about to start her APRN classes. She was concerned that with such a busy schedule she would struggle…
Read MoreWhy I Relay – Claire
Why I Relay – Claire Last year, Mike asked me to write a post about “Why I Relay.” I actually found the post on my phone and re-read it. It actually brought tears to my eyes… so much emotion! But it also made me mad. Why mad? Because I actually never attended the Relay For…
Read MoreBest Me Yet Results, Bettye Jo
Best Me Yet Results, Bettye Jo By LeighAnn Clark. Member: Bettye Jo Mackiewicz. Bettye Jo is an interesting participant because it actually took her awhile to buy into the whole process. Like so many, she started off following the program with some doubts. She was concerned she was eating too much food; she wasn’t seeing…
Read MoreWhy I Relay – Maria
Why I Relay – Maria My name is Maria Aparo, and I came to A|M Fitness in January 2019 as a Best Me Yet participant. Once I realized the dedication that Mike has for Breast Cancer and Breast Cancer survivors I knew I was in the right place. One of the many reasons why I…
Read MoreExercise Of The Week – Alternating Dumbbell Reverse Lunge
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Kena takes us through an exercise found in our current Large Group Training program.
Read MoreA|M Fitness Strongman Challenge Event 5- Tire Flip
The next event we’re going to practice is the Tire Flip. For this, you will flip the tire as many times as you can within a specified time frame.
Read MoreBest Me Yet Results, Christine
Best Me Yet Results, Christine By LeighAnn Clark. Member: Christine Cajigas. Her standout performance did not just come from the number change on the scale. Christine had a couple of moments where she fell off, ate food she wasn’t supposed to, on a day she wasn’t planning her cheat meal. She allowed herself to be…
Read MoreWhy I Relay – Christine
Why I Relay – Christine By Christine . This year I relay for quite a few people. First is my dad he lost his battle with lung cancer in April 2015 and other complications. Also my sister in law was recently diagnosed with cervical cancer. I have lost several co-workers, One continues to fight and…
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