Archive for June 2019
Best Me Yet Results, Sandra
Best Me Yet Results, Sandra By Kena Perry. Member: Sandra Davis Over the course of the 10 week challenge, Sandra experienced amazing results. She lost 9.5 lbs of body weight and 10.6 lbs of body fat mass. She also dropped her body fat percentage by 5% and increased her skeletal muscle mass by over .5…
Read MoreExercise of the Week – Dumbbell Neutral Grip Chest Press
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Kettlebell Gorilla Row
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Kettlebell Static Alternating Lateral Lunge
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Stability Ball Deadbug
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Kena takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Flutter Kicks
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Roundhouse Kick
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Nicole takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Resistance Band BarBell Anti-Rotation
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Partner Pallof Press
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Jungle Gym Side Plank & Body Bridge
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
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