Archive for June 2019
First Annual Strong(wo)man Event At A|M Fitness
Watch the highlights from our first ever Strong(wo)man event!
Read MoreBest Me Yet Results, Stephanie
Best Me Yet Results, Stephanie By Kena Perry. Member: Stephanie Balint Stephanie Balint experienced great results over the course of the 10 week Best Me Yet challenge. She lost a total of 13.4 lbs of body weight. She lost 13.6 lbs of body fat mass and was able to decrease her body fat percentage by…
Read MoreExercise of the Week – KettleBell Strict Press
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Kena takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Resistance Band Seated Row
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – KettleBell Farmers March
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
Read MoreBest Me Yet Results, Ali
Best Me Yet Results, Ali By LeighAnn Clark. Member: Ali Wuchert Ali was having a little trouble sticking to her meal plans initially with a few life events that got in the way, but she told me it was important to her to find a way to stay on track, and so started her journey.…
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