Dorsiflexion For A Better Squat
April 25, 2018
![]()
Dorsiflexion For A Better Squat
By Greg Hammons
Looking to improve your squat? Don’t forget to look down! Squats start from the floor up, so making sure we have enough dorsiflexion is key to developing a great squat.
Be sure to check out Coach Greg’s video on how to help improve your ankle mobility!
Posted in Tips & Tricks
