Ankle Mobility – How To Squat Deeper
December 26, 2018
Ankle Mobility – How To Squat Deeper
By LeighAnn Clark.
The best squat is the one that has as much good range of motion as possible; in other words, how low can you squat without losing form? Ankle mobility is one of the major factors that affect your squat. So how can we tell if we need more ankle mobility? How can we increase our ankle mobility? Watch to find out!
For a little more information on the ankle mobility test you can watch this video:
If you’re interested in more background on the banded ankle mobility exercise, you can watch this video:
Posted in Health & Wellness, Tips & Tricks
