The Bretzel

The Bretzel is a great exercise for opening up the entire anterior chain. It’s also very easy to complete. The video will show you how to get into position. I would just like to point out that you should watch for a rounding back, make sure your breathing continues throughout the movement, and try not to force the shoulder towards the floor. As you exhale, simply allow your shoulder to head towards the floor and stop where it wants to.

Continuing to practice this, along with other mobility moves/tools will help to increase your range of motion over time.