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Exercise of the Week – Dumbbell Neutral Grip Chest Press
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Kettlebell Gorilla Row
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Kettlebell Static Alternating Lateral Lunge
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Stability Ball Deadbug
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Kena takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Flutter Kicks
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Roundhouse Kick
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Nicole takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Resistance Band BarBell Anti-Rotation
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Partner Pallof Press
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Jungle Gym Side Plank & Body Bridge
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
Read MoreFirst Annual Strong(wo)man Event At A|M Fitness
Watch the highlights from our first ever Strong(wo)man event!
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