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All September we have collected food donations for the Plainville Food Pantry. These donations will go to help a child, family, or struggling person not go to bed hungry tonight. Great job, fitfam!

“Is it worth it? Weight loss and getting in shape sucks sometimes and it’s a huge mind game especially when the number on the scale doesn’t move. It’s hard and I struggle. I’m not graceful at all. I’m aware that I’m often the biggest person in the room and that can be scary. I feel…

Our kids learn from us. So if we want to have children that learn healthy lifestyle habits, enjoy exercise, and eat well, then we need to set the example for them.

Each week we are going to bring you exercises found in our current training programs. Here, Coach Mike takes us through an exercise found in our current Large Group Training program.

Each week we are going to bring you exercises found in our current training programs. Here, Coach Mike takes us through an exercise found in our current Large Group Training program.

Each week we are going to bring you exercises found in our current training programs. Here, Coach Mike takes us through an exercise found in our current Large Group Training program.

All new clients start during week 1 of our training phase. Regardless if you are brand new to the program or a seasoned vet, we will focus on educating everyone on the exercises, new programming, and expectations of each workout. During week 1 our goal is to get every client to completely understand everything they…

This is where we “go for it”. Again, our expectations are that our clients understand the movements of each workout and the Transformation Coaches set out challenge the clients to the best of their abilities. This works well because not only have the new clients had a chance to learn the new program, but the…

Each week we are going to bring you exercises found in our current training programs. Here, Coach Greg takes us through an exercise found in our current Small Group Training program.

One of the great things at A|M Fitness is how committed to the lifestyle our staff is. They not only want to help you improve, but they also continue to work on themselves daily. Here’s a quick video of one of our coaches, LeighAnn, in action!