fbpx

Posts by Spencer Ingvertsen

Ohhhh Kim

Ohhhh Kim By Mike Harland. What can I say, it’s always a pleasure working with Kim and the rest of the nursing crew. Well, this year she was on my team and I have to say that we made some great strides while participating in Best Me Yet! In 10 weeks, Kim lost a total…

Read More

Just Jess

Just Jess By Mike Harland. Jessica was a new client for us. She started with a trial and the Best Me Yet program. She was a hard worker, stayed on track, and did everything she was supposed to do. However, you could tell she wasn’t completely “bought-in” on our program. Regardless, she trained and kept…

Read More

How Did Danielle Do?

How Did Danielle Do? By Mike Harland. Well, that’s an easy answer… She did AMAZING!  Danielle was a long time member and had never participated in any of our Best Me Yet programs. This year she decided to join us and I was extremely proud of the effort she put into the program. She made…

Read More

Why do the Functional Movement Screen?

Why do the Functional Movement Screen? By Kena Perry. Someone asked me the other day why we do the functional movement screen and what each part of the screen shows. The short answer to this question is that the FMS is an efficient way to quickly point out any asymmetries or dysfunctional movement patterns. When…

Read More

Best Me Yet Results, Mary Beth

Best Me Yet Results, Mary Beth By LeighAnn Clark. Member: Mary Beth Brubaker While she didn’t lose the highest amount of weight, she was one of the highest losers. But that’s not what makes Mary Beth one of our best participants. Right before the challenge started, Mary Beth injured herself. She was ordered physical therapy…

Read More

Best Me Yet Results, Stacy

Best Me Yet Results, Stacy By LeighAnn Clark. Member: Stacy Charpentier Stacy was hands down the biggest loser on the team! Her hard work and perseverance stood out next to many. She was one of the most dedicated participants, following very closely every single day, rarely falling off, picking herself back up if she fell…

Read More

Best Me Yet Results, Barb

Best Me Yet Results, Barb By Kena Perry. Member: Barb Friean Over the course of the 10 week challenge, Barb Friedman lost 8.4 lbs of body fat mass and a total of 12.1 lbs of bodyweight. Not only did the scale reveal an amazing physical transformation, but Barb also changed her mindset and lifestyle habits…

Read More

Best Me Yet Results, Sandra

Best Me Yet Results, Sandra By Kena Perry. Member: Sandra Davis Over the course of the 10 week challenge, Sandra experienced amazing results. She lost 9.5 lbs of body weight and 10.6 lbs of body fat mass. She also dropped her body fat percentage by 5% and increased her skeletal muscle mass by over .5…

Read More

Best Me Yet Results, Stephanie

Best Me Yet Results, Stephanie By Kena Perry. Member: Stephanie Balint Stephanie Balint experienced great results over the course of the 10 week Best Me Yet challenge. She lost a total of 13.4 lbs of body weight. She lost 13.6 lbs of body fat mass and was able to decrease her body fat percentage by…

Read More

Best Me Yet Results, Ali

Best Me Yet Results, Ali By LeighAnn Clark. Member: Ali Wuchert Ali was having a little trouble sticking to her meal plans initially with a few life events that got in the way, but she told me it was important to her to find a way to stay on track, and so started her journey.…

Read More