Posts by Spencer Ingvertsen
Best Me Yet Results, Magdalena
Best Me Yet Results, Magdalena By LeighAnn Clark. Member: Magdalena Tokanewski. Magdalena is a nursing student, and as she was making the decision whether or not to participate in our Best Me Yet program, as she was about to start her APRN classes. She was concerned that with such a busy schedule she would struggle…
Read MoreWhy I Relay – Claire
Why I Relay – Claire Last year, Mike asked me to write a post about “Why I Relay.” I actually found the post on my phone and re-read it. It actually brought tears to my eyes… so much emotion! But it also made me mad. Why mad? Because I actually never attended the Relay For…
Read MoreBest Me Yet Results, Bettye Jo
Best Me Yet Results, Bettye Jo By LeighAnn Clark. Member: Bettye Jo Mackiewicz. Bettye Jo is an interesting participant because it actually took her awhile to buy into the whole process. Like so many, she started off following the program with some doubts. She was concerned she was eating too much food; she wasn’t seeing…
Read MoreWhy I Relay – Maria
Why I Relay – Maria My name is Maria Aparo, and I came to A|M Fitness in January 2019 as a Best Me Yet participant. Once I realized the dedication that Mike has for Breast Cancer and Breast Cancer survivors I knew I was in the right place. One of the many reasons why I…
Read MoreBest Me Yet Results, Christine
Best Me Yet Results, Christine By LeighAnn Clark. Member: Christine Cajigas. Her standout performance did not just come from the number change on the scale. Christine had a couple of moments where she fell off, ate food she wasn’t supposed to, on a day she wasn’t planning her cheat meal. She allowed herself to be…
Read MoreWhy I Relay – Christine
Why I Relay – Christine By Christine . This year I relay for quite a few people. First is my dad he lost his battle with lung cancer in April 2015 and other complications. Also my sister in law was recently diagnosed with cervical cancer. I have lost several co-workers, One continues to fight and…
Read MoreBuffalo Chicken Sweet Spuds
Buffalo Chicken Sweet Spuds Ingredients: – 2.75 oz chicken breast cooked and shredded – 1 oz 0% fat Greek yogurt (save a little to put on the top) – 2 Tbl Franks Red Hot Wings buffalo sauce (more or less to taste) – Salt and pepper to taste – Scallions sliced thin – 1/4 cup…
Read MoreGreek Yogurt Trifle Parfait
Greek Yogurt Trifle Parfait Ingredients – 8 oz Chobani plain Greek yogurt – 1/2 cup blueberries – 3 Tbl water – 1 Tbl honey – .75 oz sliced almonds Directions 1) In a small saucepan, cook down blueberries and water stirring constantly about 5-7 minutes on med/low heat until it creates a sauce. Cool. 2)…
Read MoreWhat Lisa Says About A|M Fitness
By Lisa Steeves. I’ve been training at A|M Fitness since 2012 and I have loved this place from day 1. I’ve been very active all of my life through many different ways but my experience at A|M has definitely set the bar high. This became more apparent last year after I injured my knee. Last…
Read MoreWe Wont Give Up On You!
We Wont Give Up On You! By Mike Harland. Before I get into the fitness part of this article, I’d like to start with something a little more personal. Like most people, my youth shaped my adulthood. The thing is, my childhood was much different than most of my clients. A lot of stuff happened…
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