Posts by A|M Fitness
Lose The Weight, Not The Accent
Lose The Weight, Not The Accent By Michael Harland New Britain in the house! David makes the drive over to Plainville 4 – 6 times each week and does nothing but put in work! He started with us a few months back and recently participated in our Summer Slimdown. During this, David checked in with…
Read MoreWhy I Compete in Strongman
Why I Compete in Strongman By Kena Perry I started competing in Strongman in 2015 as a way to keep me motivated to train and get to the gym. After my first competition, I fell in love with the sport and knew that I wanted to keep training and competing. I fell in love with…
Read More5 Weeks and 15.7 Pounds
5 Weeks and 15.7 Pounds By Michael Harland “Your gym is so far!” Well, Southington, CT client Melissa seems to think the drive to Plainville isn’t that bad. Especially after losing 15.7 pounds in only 5 weeks! Let’s start back from the beginning… Melissa actually did a trial with us a couple of years ago.…
Read More4 Steps To Results
4 Steps To Results By Michael Harland Here’s the thing… I don’t need my clients to do the toughest exercises, change up their workouts every single day, spend 3 hours in the gym every workout, or anything crazy to achieve great results. Nope. I need them to do the same things consistently, with a solid…
Read More44 Pounds and Lifting Heavy Shhh!
44 Pounds and Lifting Heavy Shhh! By Michael Harland Meet Stacy, she’s a fairly new member and has trusted us on her health and fitness journey. Let’s start with what she said in a recent email to Mike during the Summer Slimdown: “The day of my orientation I had come from my doctor’s office, and…
Read MoreI Eat What I Want
I Eat What I Want By Michael Harland Today’s blog kind of carries on from my last one in regards to having my own meal plans and coach. One of the biggest things we hear is how hard it is to eat healthy, how there’s no variety, and how it gets boring. Why? I eat…
Read MoreMy Summit Experience – Kena
My Summit Experience By Kena Perry This past weekend at the Perform Better Summit was full of great information and experiences that I look forward to using as a coach as well as in my own training. There were many inspiring and informative presenters and topics, but a few of them really stood out. Throughout…
Read MoreMy Summit Experience – Spencer
My Summit Experience By Spencer Ingvertsen This past weekend was the first time I had the chance to experience The Perform Better Summit. It was honestly one of the most informational and hands-on experiences I have ever had. I am honored to have been able to attend this event. I learned more and more with…
Read MoreMy Summit Experience – Greg
My Summit Experience By Greg Hammons Another year and another great experience at the Perform Better Summit. I really love going to the summit. When I first started in the field it was a crazy wealth of new information. Things I would get so excited for I’d try to do everything at once, but as…
Read MoreMy Summit Experience – Nicole
My Summit Experience By Nicole Riley This was my first time attending a Perform Better Summit. I wasn’t sure what to expect, but I was excited to join the team and ready to learn new things. The 3 days were filled with hands-on sessions and lectures that were informative and motivational. Here are a couple…
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