Posts by A|M Fitness
My Summit Experience – LeighAnn
My Summit Experience By LeighAnn Clark The Perform Better Summit this year was a great experience, as always, with so many amazing speakers and so much information. It’s hard to know where to begin. I didn’t just learn things that I could use for coaching or for programming, but I also learned things I could…
Read MoreA Totally Different Transformation
A Totally Different Transformation By Michael Harland Today we are still going to post-transformation pictures, but today they are of our pregnant clients! We just wanted to take a second to recognize them for their dedication to health and wellness. We also wanted them to know that we are all anxiously awaiting to be flooded…
Read MoreMy Summit Experience – Mike
My Summit Experience By Michael Harland For the rest of this week, we will be posting blogs from each of our coaches describing their experiences and takeaways from the Perform Better Training Summit this year. I’ve read them all and love what each of them wrote, along with everything they gained from their time away.…
Read MoreJay’s Amazing Transformation!
Jay’s Amazing Transformation! By Michael Harland Here’s a personal one for me. I’ve known Jay for probably 20 years. His brother and I were best friends and we all were out running around and getting in trouble together. Well, I talked to Jay about fitness and nutrition one day and he said he was ready…
Read MoreWhy I’m Using A Coach
Why I’m Using A Coach By Michael Harland Usually our blogs are full of educational information for our community to use, motivational information to help lift you up, or pertinent information about our facility and programs. Today I’m going to change it up a bit and get a little more personal (hope that’s ok). So…
Read MoreHoly Transformation! Mike’s Story
Holy Transformation! Mike’s Story By Michael Harland Today we’re going to share a pretty incredible transformation. Mike, a fairly new member, has joined us and busted his ass since the beginning. He was always willing to learn, take criticism, and grow from it. That, along with a huge level of commitment to “the lifestyle” has…
Read MoreThe 3 Biggest Lies!
The 3 Biggest Lies! By Greg Hammons You have been going to the gym consistently but things aren’t moving as fast or in the direction you want. Is it the workout (not likely), is it the nutrition (possibly), or is it the way you approach your entire fitness experience? Get your mindset right and your…
Read More10 Pounds Looks Like This!
10 Pounds Looks Like This! By Michael Harland A client of our shared some transformation photos recently and we wanted to share them with the rest of our community. Britney, a fairly new member, has lost 10 pounds since joining! I wish we could have done an InBody body composition scan because we can clearly…
Read MoreClient Expectations
Client Expectations By Michael Harland Recently I wrote about expectations and left out one important group of people to have expectations for… My clients. You see, they absolutely have expectations of 1. Me as a coach and 2. Our program as a whole. They want to achieve and accomplish very difficult goals. They also expect…
Read MoreSummer Slim-Down Challenge!
Summer Slim-Down Challenge! By Michael Harland Recently, we’ve heard a lot of our members mention that they wanted some help to stay on track/get back on track. So, we just decided to run a quick (5-week) summer challenge! This challenge will be open to all current training clients, along with anyone starting a trial next…
Read More