Posts by A|M Fitness
Strength Gains, What It Really Takes
Strength Gains, What It Really Takes By Greg Hammons Its all about those gains, right?!? Well, strength gains don’t always come the way you expect. Check out the video to learn more about true gains and what it really takes to get them!
Read MoreJen’s Transformation!
Jen’s Transformation! By Michael Harland Today’s transformation is someone that started with our Best Me Yet program and has continued training with us, even taking the next step and joining our Small Group Training program. The pictures below speak for themselves, but I’d like to break down the amazing numbers she’s been able to achieve.…
Read MoreActivation For Healthy Shoulders
Activation For Healthy Shoulders By LeighAnn Clark Do you experience pain or lack of mobility in your shoulders? If you do, activation could be the answer to cleaning that up. Check out my video on how to achieve pain-free and more mobile shoulders!
Read MorePain In The Neck?!
Pain In The Neck?! By Greg Hammons If you have ever sat at a desk you have probably felt that achy burning in the back of your shoulder and neck. And, like most people, you have probably tried to relieve it by rubbing it or rolling it, but soon after it comes right back. The…
Read MoreKara’s Transformation!
Kara’s Transformation! By Michael Harland A few weeks back we announced our Best Me Yet winners. Since then, we’ve been publishing other participants results and wanted to share Kara. She and her boyfriend (now fiance!) did the program together. Now, I could sit and write a bunch of stuff about this, but here’s what her…
Read MoreThe Importance Of Eccentric
The Importance Of Eccentric By LeighAnn Clark We often say that the eccentric part of the exercise can be used to make an exercise harder, or we mention that is a very important part of the exercise, but do you really understand what that means? Watch my video to better understand what part of the…
Read MoreWelcome Our Newest Coach, Kena!
Welcome Our Newest Coach, Kena! By Kena Perry My passion for fitness began as a kid playing sports, I especially fell in love with basketball and volleyball. While attending UConn I tried CrossFit and got my CrossFit Level 1 Trainer Certification in 2013. In 2016 I received my NASM Certification in Personal Training and have…
Read MoreKathy’s Transformation!
Kathy’s Transformation! By Michael Harland We’ve recently announced all of the winners for Best Me Yet and now wanted to recognize some of our other standout participants. Kathy was a new member to us and joined with her friend. Over the course of the 10-week program, Kathy was able to lose 10 pounds of total…
Read MoreDo You Have Back Pain?
Do You Have Back Pain? By Greg Hammons Do you have back pain? Want to find out what you can do about it? In this video we go over the 2 most common types of back pain in the gym and ways to help make it a thing of the past. …
Read MoreWhy I Relay – Mike
Why I Relay By: Mike Harland I’ve put writing this off as long as I possibly can. Sometimes, I just want to forget the reasons that bring me to walk. It’s painful and distracting myself from the focus of the all-to-real reasons is sometimes my best fight. I remind myself, though, that those same reasons…
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