Health & Fitness Videos
Exercise of the Week – Offset Kettlebell Stepup
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Staggered Kettlebell Offset Squat
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Miniband Step and Reach
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Alternating SIC Skier Swing
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Reverse Crunch
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
Read MoreA|M Fitness Strongman Challenge Event 4 – Farmers Carry
The next event we’re going to practice is the farmer’s carry. Again, you will participate in your group and race your selected weight 50 feet as fast as you can. Also, again, week 1 will be skill & technique and the following week we will load the handles. As always, if you have any questions,…
Read MoreA|M Strongman Challenge Event 3 – Yoke Carry
The next event we’re going to practice is the Yoke Carry. Again, you will participate in your group and race your selected weight 50 feet as fast as you can. Also, again, week 1 will be skill work and the following week we will load the yoke. As always, if you have any questions, just…
Read MoreA|M Strongman Challenge Event 2- Atlas Bag Carry
The second event we’re going to practice for our Strongman Challenge will be the deadlift. Remember, week 1 of this event will focus on skill and technique, while during 2 we will load the exercise. For the Atlas Bag Carry event, we will compete based on how quickly you can carry the bag 50 feet.…
Read MoreExercise of the Week – Resistance Band Crunch
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.
Read MoreExercise of the Week – Dumbbell 3-Point Row
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found in our current Large Group Training program.
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