Health & Fitness Videos

The first event we’re going to practice for our Strongman Challenge will be the deadlift. Remember, week 1 will focus on skill and technique, while during 2 we will load the exercise. For the deadlift event, we will compete by counting max reps at predetermined weights; for example 135, 225, 315 pounds.

If you’re up for the challenge, we’re going to host our own Strongman “competition”. We will practice 1 movement for 2 weeks. The first week will be focused on the skill of the movement itself. During the second week, we will then start to load that movement. We will practice 5 different movements, for a…

Each week we are going to bring you an exercise found in our current training programs. Here, Coach Kena takes us through an exercise found in our current Large Group Training program.

Each week we are going to bring you an exercise found in our current training programs. Here, Coach Kena takes us through an exercise found in our current Large Group Training program.

Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.

Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.

When we squat, our bodies require a number of things; ankle mobility, hip mobility, thoracic mobility, core strength, etc. If we struggle to squat correctly, one of these aspects is likely compromised. But how do we know what the problem is? The best thing to do is to test to see what the problem. One…

Shoulder mobility is a huge topic of discussion and it is incredibly important. Many of us have shoulder pain and limited mobility, in general, due to our work. Whether it is sitting at a desk with our shoulders rounded and pulled up into our neck, or if we have an active job that requires repetitive…

Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.

Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.