Health & Fitness Videos

Today Coach LeighAnn takes you inside one of her favorite training concepts, meant to ensure a more functional body with even strength gains and a decrease in compensation patterns. To learn how she likes to train to be better prepared for real life, check out her video!

Check out this drill to improve your overhead mobility! This movement provides a ton of activation in the muscles behind and underneath the shoulder blades to pull the shoulder into the correct spot so we can better perform overhead movements. Check out how to improve your overhead mobility in 3 quick and easy steps! Don’t…

Give this mobility drill a try! We use the foam roller quite frequently, but the addition of the band adds some joint distraction and stretches the muscle a little further. It also elevates your hand so you don’t have to activate the muscle to do so. Check out Coach LeighAnn’s video to see how it’s…

Each week we are going to bring you exercises found in our current training programs. Here, Coach Greg takes us through an exercise found in our current Small Group Training program.

Each week we are going to bring you exercises found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.

If you have a tight lower back but stretching never seems to help, you may not be tight at all. Your lower back may be trying to help out some other muscles that aren’t working as hard as they should be. Check out the video to see what you can do to help that back…

Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.

With the nice weather more and more people start running, and more and more people come in with IT band tightness. If you are one of those people check out the video to find out what you can do to help relieve that pain and tightness.

Give this mobility drill a try! We use the foam roller quite frequently, but the addition of the band adds some joint distraction and stretches the muscle a little further. It also elevates your hand so you don’t have to activate the muscle to do so. Check out Coach LeighAnn’s video to see how it’s…

Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.